What to Eat When You Have Inflammatory Bowel Disease (IBD)
Importance of Diet in IBD Management
If you're struggling with inflammatory bowel disease (IBD), you may feel overwhelmed and powerless. But making simple changes to your diet and lifestyle can significantly impact your quality of life. Understanding the role of food in managing IBD is crucial for both inpatient and outpatient settings.
Dietary Modifications During Flares
When experiencing a flare-up, dietary modifications become essential. Certain foods can trigger inflammation and worsen symptoms. Focusing on bland, easily digestible foods like oatmeal, bananas, rice, and applesauce can help reduce discomfort and promote healing.
Incorporating Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory properties that can benefit individuals with IBD. Consider adding foods rich in omega-3s to your diet, such as fatty fish, walnuts, and flaxseeds. Research suggests that increasing omega-3 intake may alleviate symptoms and improve disease outcomes.
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